Lifestyle

8 Most Essential Nutrients for a Healthy Heart

Eating the right food is one of the seven steps recommended by the American Heart Association for a healthy heart, ...

6 Foods That Contain More Calcium Than a Glass of Milk

When we talk about your daily dose of calcium, what comes to your mind? A tall glass of milk, perhaps? But what if ...

High Blood Pressure Diet: Here’s How to Tackle Hypertension with the Help of Ayurveda

High blood pressure, also known as hypertension, is one of the biggest health concerns in the world with close to ...

Carbohydrates and Diet: How Much Do You Really Need in a Day?

It is mind-boggling to understand how our bodily processes are so intricately entwined and need careful planning of ...

Brain Activity and Good Diet May Prevent Insomnia-Related Depression

al feedback as well as reinforce behaviours that are rewarded, while reducing behaviours that are not. The results ...

WHO Warns About Lack of Antibiotics: Immunity Boosting Foods for the Flu Season

A report released by World Health Organisation (WHO) has stated some shocking facts. According to it, antibiotics ...