Healthy

How to Actually Stay Healthy This Month—Without Depriving Yourself

A no-guilt, zero deprivation, totally doable plan for celebrating the season without packing on pounds. Anthea ...

List of yummy and healthy delights to keep you warm this winter

As the mercury levels drop and winter approaches, the body’s metabolism slows down to conserve energy and heat. ...

Chicken For Weight Loss: 6 Healthy Chicken Recipes To Shed Those Extra Kilos

Butter chicken, Tandoori Chicken, Chicken Do Piyaza, Chettinad Chicken, Chicken Changhezi, the list of Indian ...

Is Eating Carbs At Night Healthy?

Everybody runs away from carbohydrates when it comes to dieting and maintaining a healthy and fit body, but carbs ...

8 Most Essential Nutrients for a Healthy Heart

Eating the right food is one of the seven steps recommended by the American Heart Association for a healthy heart, ...

Weekend special: Easy to make healthy ”Fruity Macaroni Salad”

Macaroni, which originated from Italy, is a variety of dry pasta. It is a vegetarian dish made up of wheat, refined ...